1:1 Coaching Session — Canicross or Personal Fitness Training

Ready to feel fitter, stronger, and more confident — with or without your dog?

My 1:1 coaching sessions are fully personalised to help you improve your fitness, build confidence, and achieve your goals in a supportive, realistic way that fits around busy life.

Whether you want to start canicross (running with your dog), improve your running fitness, or work on your overall health and strength, this session is tailored entirely to you.

✅ What We Can Work On

• Getting started with canicross safely
• Running technique & endurance
• Fitness for beginners through to experienced runners
• Strength and conditioning for runners
• Weight loss & menopause-friendly training
• Confidence building and motivation
• Personal training for general fitness & wellbeing
• Training plans and goal setting

🐕 Choose Your Session Style

In Person (up to 1 hour)
Train outdoors or at an agreed location for hands-on coaching, movement assessment, and real-time feedback.

Online via Zoom (up to 1 hour)
Perfect if you’re not local — receive expert coaching, guidance, and a personalised action plan from home.

🌿 Who This Is For

• Women wanting supportive, realistic fitness coaching
• Beginners unsure where to start
• Dog owners wanting to run safely with their dog
• Anyone wanting accountability and expert guidance
• Busy mums needing flexible coaching

💬 What You’ll Get

• A fully personalised coaching session
• Expert guidance tailored to your goals
• Practical next steps you can implement immediately
• Follow-up summary or recommendations after your session

Let’s make fitness feel achievable, enjoyable, and sustainable — for you and your dog.

👉 Book your session today and take the first step towards feeling stronger and more confident.