{"product_id":"canicross-1-1-personal-training-session","title":"1:1 Coaching Session — Canicross or Personal Fitness Training","description":"\u003cp data-start=\"210\" data-end=\"288\"\u003e\u003cstrong\u003eReady to feel fitter, stronger, and more confident — with or without your dog?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"290\" data-end=\"475\"\u003eMy \u003cstrong data-start=\"293\" data-end=\"318\"\u003e1:1 coaching sessions\u003c\/strong\u003e are fully personalised to help you improve your fitness, build confidence, and achieve your goals in a supportive, realistic way that fits around busy life.\u003c\/p\u003e\n\u003cp data-start=\"477\" data-end=\"660\"\u003eWhether you want to start \u003cstrong data-start=\"503\" data-end=\"540\"\u003ecanicross (running with your dog)\u003c\/strong\u003e, improve your running fitness, or work on your overall health and strength, this session is tailored entirely to \u003cem data-start=\"654\" data-end=\"659\"\u003eyou\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch3 data-section-id=\"18j0kbb\" data-start=\"662\" data-end=\"687\"\u003e✅ What We Can Work On\u003c\/h3\u003e\n\u003cul data-start=\"688\" data-end=\"1025\"\u003e\n\u003cli data-section-id=\"1j0rrjq\" data-start=\"688\" data-end=\"731\"\u003eGetting started with \u003cstrong data-start=\"711\" data-end=\"731\"\u003ecanicross safely\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"uvvbis\" data-start=\"732\" data-end=\"763\"\u003eRunning technique \u0026amp; endurance\u003c\/li\u003e\n\u003cli data-section-id=\"mg2eaf\" data-start=\"764\" data-end=\"818\"\u003eFitness for beginners through to experienced runners\u003c\/li\u003e\n\u003cli data-section-id=\"178god\" data-start=\"819\" data-end=\"858\"\u003eStrength and conditioning for runners\u003c\/li\u003e\n\u003cli data-section-id=\"z4at5o\" data-start=\"859\" data-end=\"902\"\u003eWeight loss \u0026amp; menopause-friendly training\u003c\/li\u003e\n\u003cli data-section-id=\"1qamn9h\" data-start=\"903\" data-end=\"939\"\u003eConfidence building and motivation\u003c\/li\u003e\n\u003cli data-section-id=\"o1yoim\" data-start=\"940\" data-end=\"991\"\u003ePersonal training for general fitness \u0026amp; wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"1flrdlc\" data-start=\"992\" data-end=\"1025\"\u003eTraining plans and goal setting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1vp9tbf\" data-start=\"1027\" data-end=\"1059\"\u003e🐕 Choose Your Session Style\u003c\/h3\u003e\n\u003cp data-start=\"1060\" data-end=\"1198\"\u003e\u003cstrong data-start=\"1060\" data-end=\"1088\"\u003eIn Person (up to 1 hour)\u003c\/strong\u003e\u003cbr data-start=\"1088\" data-end=\"1091\"\u003eTrain outdoors or at an agreed location for hands-on coaching, movement assessment, and real-time feedback.\u003c\/p\u003e\n\u003cp data-start=\"1200\" data-end=\"1343\"\u003e\u003cstrong data-start=\"1200\" data-end=\"1234\"\u003eOnline via Zoom (up to 1 hour)\u003c\/strong\u003e\u003cbr data-start=\"1234\" data-end=\"1237\"\u003ePerfect if you’re not local — receive expert coaching, guidance, and a personalised action plan from home.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1jqfugi\" data-start=\"1345\" data-end=\"1367\"\u003e🌿 Who This Is For\u003c\/h3\u003e\n\u003cul data-start=\"1368\" data-end=\"1604\"\u003e\n\u003cli data-section-id=\"1dw2fnv\" data-start=\"1368\" data-end=\"1424\"\u003eWomen wanting supportive, realistic fitness coaching\u003c\/li\u003e\n\u003cli data-section-id=\"npvhuh\" data-start=\"1425\" data-end=\"1460\"\u003eBeginners unsure where to start\u003c\/li\u003e\n\u003cli data-section-id=\"186qzj4\" data-start=\"1461\" data-end=\"1512\"\u003eDog owners wanting to run safely with their dog\u003c\/li\u003e\n\u003cli data-section-id=\"bi95hi\" data-start=\"1513\" data-end=\"1566\"\u003eAnyone wanting accountability and expert guidance\u003c\/li\u003e\n\u003cli data-section-id=\"14l8acq\" data-start=\"1567\" data-end=\"1604\"\u003eBusy mums needing flexible coaching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1a5fwup\" data-start=\"1606\" data-end=\"1628\"\u003e💬 What You’ll Get\u003c\/h3\u003e\n\u003cul data-start=\"1629\" data-end=\"1826\"\u003e\n\u003cli data-section-id=\"op92hk\" data-start=\"1629\" data-end=\"1670\"\u003eA fully personalised coaching session\u003c\/li\u003e\n\u003cli data-section-id=\"zicdxc\" data-start=\"1671\" data-end=\"1713\"\u003eExpert guidance tailored to your goals\u003c\/li\u003e\n\u003cli data-section-id=\"wypzjt\" data-start=\"1714\" data-end=\"1768\"\u003ePractical next steps you can implement immediately\u003c\/li\u003e\n\u003cli data-section-id=\"1ju2gs1\" data-start=\"1769\" data-end=\"1826\"\u003eFollow-up summary or recommendations after your session\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1833\" data-end=\"1923\"\u003e\u003cstrong data-start=\"1833\" data-end=\"1923\"\u003eLet’s make fitness feel achievable, enjoyable, and sustainable — for you and your dog.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1925\" data-end=\"2020\"\u003e👉 Book your session today and take the first step towards feeling stronger and more confident.\u003c\/p\u003e","brand":"Tails and Trails Canine Outfitters","offers":[{"title":"At store \/ Zoom","offer_id":56630900097404,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/2923\/4044\/files\/SLadums.jpg?v=1776106532","url":"https:\/\/tailsandtrailsadventures.co.uk\/products\/canicross-1-1-personal-training-session","provider":"Tails and Trails Canine Outfitters","version":"1.0","type":"link"}